Description
Start your day with a Sweet Potato and Egg Breakfast Bowl! Packed with nutrients, customizable toppings, and bold flavors, it’s the ultimate healthy breakfast.
Ingredients
Scale
Main Ingredients
- 1 medium sweet potato
- 2 large eggs
- 1 tablespoon olive oil (or avocado oil)
- Salt and pepper to taste
- Optional toppings: avocado slices, crumbled feta cheese, fresh herbs (like parsley or cilantro), hot sauce, or a sprinkle of everything bagel seasoning
Substitutions and Variations
- Sweet Potatoes: Swap for regular potatoes or roasted butternut squash if desired.
- Eggs: Use scrambled, poached, or soft-boiled eggs instead of fried.
- Oil: Coconut oil or ghee can be used for roasting the sweet potato.
- Toppings: Add proteins like smoked salmon or grilled chicken for an extra boost.
Instructions
1. Prepare the Sweet Potato
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potato into small cubes for even roasting.
- Toss the cubes in a mixing bowl with olive oil, salt, and pepper.
- Spread them evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
2. Cook the Eggs
- Heat a non-stick skillet over medium heat and lightly coat with oil or butter.
- Crack the eggs into the skillet and cook to your desired doneness (sunny side up is a popular choice for this recipe).
3. Assemble the Breakfast Bowl
- Place the roasted sweet potatoes in a bowl as the base.
- Top with the cooked eggs.
- Add any desired toppings, such as avocado slices, crumbled feta, or a drizzle of hot sauce.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes