Matcha Chia Seed Pudding

If you love matcha’s earthy richness and the nutrient-dense power of chia seeds, this Matcha Chia Seed Pudding is your perfect summer treat! Inspired by Japanese flavors with a modern healthy twist, this pudding is creamy, lightly sweet, and packed with antioxidants, fiber, and omega-3s.

I first discovered matcha as part of my Japanese tea ritual, and it quickly became a staple in my kitchen. Combining it with chia seeds, which swell into a pudding-like consistency when soaked, creates a refreshing, no-cook dessert that’s naturally dairy-free, gluten-free, and vegan-friendly.

Why You’ll Love This Recipe:

Easy to make: Just mix, chill, and enjoy!
No refined sugar: Sweeten naturally with honey, maple syrup, or dates.
Perfect for meal prep: Make ahead for a quick grab-and-go breakfast or snack.
Loaded with nutrients: Packed with antioxidants, fiber, and healthy fats.

Let’s dive into the recipe of Matcha Chia Seed Pudding

Ingredients (Serves 2-4)

• 3 tbsp chia seeds
• 1 cup milk of choice (almond, coconut, oat, or dairy)
• 1 tsp high-quality matcha powder
• 1-2 tbsp maple syrup or honey (adjust to taste)
• 1/2 tsp vanilla extract (optional for extra flavor)
• Pinch of sea salt (enhances the taste)
• Toppings: Fresh berries, coconut flakes, granola, or a drizzle of almond butter

Instructions: How to Make Matcha Chia Seed Pudding

Step 1: Mix the Matcha Base

1. In a small bowl, sift the matcha powder to remove any clumps.
2. Add a few tablespoons of warm water and whisk using a bamboo whisk or a small frother until smooth. This ensures an even matcha flavor in the pudding.

Step 2: Combine Ingredients

3. In a mason jar or bowl, add the chia seeds, milk, sweetener, vanilla extract, and a pinch of salt.
4. Pour in the prepared matcha mixture and stir well.

Step 3: Stir & Refrigerate

5. Let the mixture sit for 5 minutes, then stir again to break up any chia seed clumps.
6. Cover and refrigerate for at least 2 hours (or overnight) for a thick, pudding-like texture.

Step 4: Serve & Enjoy!

7. Give the pudding a final stir and divide into serving bowls.
8. Top with fresh berries, shredded coconut, or granola, and enjoy chilled!

Customizations & Variations

Matcha chia seed pudding is a versatile dish that can be adapted to suit different dietary needs and taste preferences. Whether you’re looking for a high-protein version, a keto-friendly option, or a creative way to add toppings, there’s a matcha chia pudding variation for everyone.

For a creamier texture: Use full-fat coconut milk instead of regular milk.
Extra protein boost: Add 1 tbsp of protein powder or Greek yogurt.
Sweeter option: Blend in mashed banana or soaked dates.
Layer it: Create a matcha parfait by layering with coconut yogurt or blended mango puree.
Keto-friendly: Swap sweeteners for stevia or monk fruit.

With these variations, you can enjoy matcha chia seed pudding in a fresh way every time!

Storage & Meal Prep Tips

Fridge: Keeps well for 4-5 days in an airtight container.
Make-Ahead: Prep in mason jars for a perfect grab-and-go breakfast.
Freezer: Freeze in small portions for matcha chia popsicles!

Matcha Chia Seed Pudding

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• Author: Chaynez
• Total Time: 2 hour 5 minutes
• Yield: Serves 2-4

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Description

A creamy, nutrient-packed matcha chia seed pudding that’s perfect for breakfast, a snack, or a healthy dessert. Loaded with antioxidants, fiber, and omega-3s, this simple recipe is both delicious and energizing!

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Ingredients

• 3 tbsp chia seeds

• 1 cup milk of choice (almond, coconut, oat, or dairy)

• 1 tsp high-quality matcha powder

• 1-2 tbsp maple syrup or honey (adjust to taste)

• 1/2 tsp vanilla extract (optional for extra flavor)

• Pinch of sea salt (enhances the taste)

• Toppings: Fresh berries, coconut flakes, granola, or a drizzle of almond butter

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Instructions

Step 1: Mix the Matcha Base

1. In a small bowl, sift the matcha powder to remove any clumps.

2. Add a few tablespoons of warm water and whisk using a bamboo whisk or a small frother until smooth. This ensures an even matcha flavor in the pudding.

Step 2: Combine Ingredients

3. In a mason jar or bowl, add the chia seeds, milk, sweetener, vanilla extract, and a pinch of salt.

4. Pour in the prepared matcha mixture and stir well.

Step 3: Stir & Refrigerate

5. Let the mixture sit for 5 minutes, then stir again to break up any chia seed clumps.

6. Cover and refrigerate for at least 2 hours (or overnight) for a thick, pudding-like texture.

Step 4: Serve & Enjoy!

7. Give the pudding a final stir and divide into serving bowls.

8. Top with fresh berries, shredded coconut, or granola, and enjoy chilled!

Notes

✔️ For extra protein, add a scoop of vanilla protein powder.
✔️ Keto-friendly option? Use unsweetened almond milk and skip the sweetener.
✔️ Make it extra creamy by blending the mixture before chilling.

• Prep Time: 5 minutes
• Cook Time: 2 hours (Resting Time)
• Category: Beakfast
• Cuisine: American

Nutrition

• Calories: 188 kcal
• Sugar: 6g
• Fat: 9g
• Carbohydrates: 17g
• Fiber: 8g
• Protein: 9g

Keywords: Matcha Chia Seed Pudding

FAQs: Matcha Chia Seed Pudding

Conclusion: Try Matcha Chia Seed Pudding Today

Matcha chia seed pudding is more than just a tasty snack, it’s a powerhouse of nutrition. Packed with antioxidants, fiber, and healthy fats, it provides lasting energy, supports digestion, and can even aid in weight management.

Whether you’re looking for a quick breakfast, a post-workout meal, or a guilt-free dessert, this pudding is a versatile and easy-to-make option. Plus, with so many variations, you can enjoy it in a new way every time.

Give matcha chia seed pudding a try today, it’s a delicious, wholesome addition to any diet!

For more delicious recipes, cooking tips, and culinary inspiration, check out Chaynez Recipes, where you’ll find all of our latest recipes and updates in one place. From savory soups to delectable desserts, there’s something for every palate.