❓ Is chickpea orzo healthy?

Yes, chickpea orzo salad is healthy. It’s rich in plant-based protein, fiber, and nutrients from chickpeas and vegetables. When dressed with olive oil and herbs, it becomes a balanced, heart-healthy dish.

❓ Can you put chickpeas in orzo salad?

Definitely. Chickpeas are a perfect addition to orzo salad. They add texture, protein, and make the dish more filling and nutritious.

❓ What dressing goes on orzo salad?

A lemon vinaigrette or lemon-dill dressing works best. Olive oil, lemon juice, garlic, and herbs bring out the Mediterranean flavors in chickpea orzo salad.

❓ Is orzo salad healthy?

Yes, especially when made with whole-grain orzo and lots of veggies. It’s a light, nutrient-packed meal or side dish when paired with clean ingredients.

Chickpea Orzo Salad: A Refreshing Summer Favorite

Description

A fresh and flavorful Mediterranean chickpea orzo salad recipe, perfect for summer lunches and meal prep. Vegetarian and easily customizable.

Ingredients

Scale

1 cup orzo pasta
1 can (15 oz) chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1 small cucumber, diced
1/4 red onion, chopped
1/4 cup kalamata olives, sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint (optional)
1/4 cup olive oil
Juice of 1 lemon
1 clove garlic, minced
1 tsp Dijon mustard
Salt and pepper to taste

Instructions

Cook orzo in salted water, drain, and rinse under cold water.
Prep all vegetables and herbs.
Whisk dressing ingredients in a bowl.
Mix all ingredients in a large bowl and toss well.
Chill for 30 minutes before serving.

Notes

Add feta for a savory boost.

For gluten-free, use quinoa instead of orzo.

Keeps well in the fridge for up to 4 days.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch
Cuisine: American

Nutrition

Calories: 280 calories

Keywords: Chickpea Orzo Salad, Salad, Orzo