Banana Oatmeal Pancakes

When it comes to breakfast, few dishes are as comforting and versatile as pancakes. Whether you’re looking for something quick, nutritious, or indulgent, pancakes can be tailored to suit any preference. If you’re looking for a healthier twist on your traditional breakfast pancakes, then look no further than these Banana Oatmeal Pancakes. With the natural sweetness of bananas and the hearty texture of oats, this recipe is perfect for anyone seeking a nutritious, delicious, and satisfying start to their day.

Who This Recipe Is For

These banana oatmeal pancakes are ideal for anyone who loves pancakes but is looking for a more wholesome option. Whether you’re a busy parent trying to get your kids to eat something healthy, a fitness enthusiast searching for a breakfast that provides energy and nourishment, or simply someone who enjoys experimenting with flavors and textures, this recipe has something for everyone. Not only do these pancakes taste fantastic, but they are also easy to make and packed with nutrients.

Why Banana Oatmeal Pancakes Are Great

Banana oatmeal pancakes bring together two powerhouse ingredients that provide numerous health benefits. Bananas are an excellent source of potassium, fiber, and vitamins, while oats are rich in protein, iron, and magnesium. Combined, they make for a filling, heart-healthy breakfast option that will keep you full and energized throughout the morning. These pancakes are also naturally sweetened, so there’s no need for added sugar, which makes them a great choice for anyone watching their sugar intake.

Ingredients for Banana Oatmeal Pancakes

Here’s what you need to make these delicious pancakes:

• 1 ripe banana
• 1 cup rolled oats (gluten-free oats, if desired)
• 1/2 cup milk (use almond milk or oat milk for a dairy-free option)
• 1 large egg
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• A pinch of cinnamon (optional)
• A pinch of salt
• A little butter or oil for greasing the pan

Kitchen Equipment Needed:

• Blender or food processor (to blend the oats)
• Mixing bowl
• Frying pan or griddle
• Spatula
• Measuring cups and spoons
• Whisk

How to Make Banana Oatmeal Pancakes

These pancakes are super easy to prepare and cook. Here’s a step-by-step guide to making your own batch of banana oatmeal pancakes:

1. Prepare the Ingredients:

Start by placing the rolled oats in a blender or food processor. Blend until the oats form a fine powder (like oat flour). This step ensures your pancakes have a smooth texture.

2. Mix the Wet Ingredients:

In a separate bowl, mash the ripe banana until smooth. Then, whisk in the egg, milk, and vanilla extract. If you’re using cinnamon, add it to the wet ingredients as well.

3. Combine the Dry and Wet Ingredients:

Pour the dry oat flour into the wet mixture. Add baking powder and a pinch of salt, and whisk everything together until the batter is smooth and well combined. The consistency should be similar to traditional pancake batter, slightly thick but pourable.

4. Cook the Pancakes:

Heat a non-stick frying pan or griddle over medium heat and lightly grease it with butter or oil. Pour a small amount of batter onto the pan for each pancake, using about 1/4 cup of batter per pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes. Flip the pancakes and cook for another 2 minutes on the other side, or until golden brown.

5. Serve:

Stack the pancakes on a plate and serve immediately with your favorite toppings.

Tips and Shortcuts

• Blending the Oats: If you don’t have a blender or food processor, you can substitute oat flour for the rolled oats. You can usually find it at most grocery stores, or you can make your own by blending the oats.
• Make it Vegan: For a completely vegan version, simply replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water), and choose a plant-based milk.
• Customize the Flavor: Want to add some extra flavor to your pancakes? You can mix in chocolate chips, chopped nuts, or berries to the batter before cooking. For a tropical twist, try adding a tablespoon of coconut flakes or pineapple chunks.
• Make Ahead: If you’re short on time, you can prepare the pancake batter the night before. Simply store it in the refrigerator overnight, and cook the pancakes in the morning for a quick and easy breakfast.
• Adjust Consistency: Depending on the type of oats you use, you may need to add a little extra milk to achieve the desired batter consistency. Add it in small amounts until the batter is pourable but not too runny.

Variations and Swaps

While this recipe is already a great base, there are plenty of ways to customize it:

• Add Protein: For a protein boost, stir in a scoop of protein powder into the batter. Vanilla protein powder works especially well with the banana flavor.
• Dairy-Free Option: Use almond milk, oat milk, or coconut milk instead of regular milk to make the pancakes dairy-free. You can also swap the egg for a chia egg or flaxseed egg for a vegan version.
• Gluten-Free: If you’re gluten-sensitive or have celiac disease, make sure to use certified gluten-free oats. This way, your pancakes will be completely gluten-free.

How to Store Leftovers

If you have any leftover banana oatmeal pancakes, don’t worry—you can store them and enjoy them later. To store, place the pancakes in an airtight container and refrigerate them for up to 3 days. If you want to keep them for a longer period, you can freeze the pancakes. Simply layer them with parchment paper, then place them in a freezer-safe bag or container. Frozen pancakes will last up to 3 months.

To reheat, simply pop them in the microwave for 20-30 seconds, or heat them up in a toaster for a quick breakfast treat.

Pairing Ideas

These banana oatmeal pancakes are already delicious on their own, but they can be enhanced with a variety of toppings and sides:

• Toppings: Try topping your pancakes with fresh fruit like berries, sliced bananas, or a drizzle of honey or maple syrup. For extra flavor, sprinkle some chopped nuts or seeds, like walnuts or chia seeds, on top. Greek yogurt or almond butter are also great options for added creaminess.
• Beverages: Pair your pancakes with a hot cup of coffee or tea. If you prefer something colder, a refreshing smoothie made with berries, spinach, and almond milk would make a perfect complement to this breakfast.

FAQ of Banana Oatmeal Pancakes

Final Thoughts: Banana Oatmeal Pancakes

Banana oatmeal pancakes are a fantastic breakfast option that combines the sweetness of bananas and the hearty texture of oats for a healthy and delicious meal. Whether you’re looking for a nutritious way to start your day or simply want to indulge in a more wholesome version of traditional pancakes, this recipe has you covered. Plus, with plenty of options to customize and make it your own, it’s sure to become a favorite in your breakfast rotation.

Banana oatmeal pancakes are a fantastic breakfast option that combines the sweetness of bananas and the hearty texture of oats for a healthy and delicious meal. Whether you’re looking for a nutritious way to start your day or simply want to indulge in a more wholesome version of traditional pancakes, this recipe has you covered. Plus, with plenty of options to customize and make it your own, it’s sure to become a favorite in your breakfast rotation.

For more delicious recipes, check out our Vegan Banana Pancakes, Microwave Cheesecake Recipe, Dark Chocolate Peanut Butter Cups, and Pumpkin Cheesecake.

If you loved this recipe, don’t forget to share it with your friends and get a look to the blog for more delicious and healthy recipes. Happy cooking!